Read More

I work to create a foundation of compassion and respect, weaving together mindfulness and acceptance approaches and trauma-informed care into traditional CBT.

I work with a wide range of mental health experiences, including anxiety, depression, insomnia, panic attacks, OCD, PTSD, life stress and transitions, grief and loss, compassion fatigue and burnout, and relationship issues.

I work to create a foundation of compassion and respect, weaving together mindfulness and accept... Read More

Quincy strives to offer a warm, open-minded and supportive environment in the therapy room.She uses an evidence-based, but creative, personalized and flexible approach to therapy, primarily pulling from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Skills.

Quincy weaves in strengths based and trauma informed approaches into her work , and is available to assist with Anxiety, Coping Skills, Depression, Emotional Regulation, Life Transitions, Obsessive-Compulsive (OCD), Relationship Issues, Self Esteem, Self-Harming, Sleep Issues and Stress.

Quincy strives to offer a warm, open-minded and supportive environment in the therapy room.She us... Read More

Bernard expertly guides clients experiencing anxiety, depression, insomnia, OCD, PTSD, panic attacks, specific phobias, life stress, or overwhelming emotions, using the most current and evidence based Cognitive Behavioural strategies, including Exposure and Response Prevention and Cognitive Processing Therapy.

Bernard expertly guides clients experiencing anxiety, depression, insomnia, OCD, PTSD, panic atta... Read More

Lujayn’s goal is to create a supportive and respectful therapeutic relationship, grounded in trust and acceptance. Lujayn draws from a variety of approaches, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Interpersonal Therapy.

She offers a compassionate, supportive, and collaborative space where you can work together to lighten your load, build resilience, and foster personal growth. Lujayn values helping clients to feel lighter, calmer, and stronger. She is here to assist with Anxiety, Burnout/Stress, Depression, OCD, Phobias, Relationships, Self Esteem, Trauma

Lujayn’s goal is to create a supportive and respectful therapeutic relationship, grounded in trus... Read More

Melissa brings both clinical and lived experience to her practice. She approaches her practice with humility, compassion and curiosity. Melissa seeks to understand clients’ multilayered, unique worldview from an anti-oppressive framework. She has worked in a wide variety of social service settings throughout her career.

Melissa well-versed in Cognitive Behavioural Therapy, ACT therapy and EFT (Emotion Focused Therapy). You can meet with Melissa in our office, online, or out on Hamilton nature trails for her Walk and Talk therapy sessions.

Melissa brings both clinical and lived experience to her practice. She approaches her practice wi... Read More